WebJul 23, 2024 · The Mediterranean diet is a way of eating that's based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet. Olive oil is the main source of added fat.
Rosanne Rust, MS, RDN - Nutrition Communications Consultant
WebNov 20, 2024 · The DASH eating plan is a healthy eating plan that has been shown to: Reduce high blood pressure ( hypertension ). Reduce your risk for type 2 diabetes, heart disease, and stroke. Help with weight loss. What are tips for following this plan? Reading food labels Check food labels for the amount of salt ( sodium) per serving. WebCoffee and health; Cuts of beef; DASH diet; DASH diet; DASH diet: Recommended servings; DASH diet: Shopping and cooking tips; Diet soda: How much is too much? Dietary fats; Dietary fiber; Diverticulitis attack triggers; Diverticulitis diet; Vitamin C and mood; Prickly pear cactus; Does soy really affect breast cancer risk? Don't get tricked by ... cook bts
DASH Diet - US News Health
WebMar 19, 2024 · By Lenora Boninfante • March 19, 2024. Cape May Court House, NJ – Rutgers Cooperative Extension of Cape May County Family and Community Health Sciences (FCHS) Program will hold the virtual Lunch & Learn Program: DASH Diet from 12:30 to 1 p.m. on Thursday, April 27, 2024. This presentation is part of the virtual Lunch … WebDASH Eating Plan: Healthy Eating, Proven Results Why the DASH Eating Plan Works Getting Started on DASH Making the Move to DASH Nutrition Facts Label Guide Tips To Reduce Salt and Sodium Get Active With DASH Tips to Lowering Calories on DASH Getting More Potassium Tips To Keep on Track A Week With the DASH Eating Plan WebThe DASH eating plan includes daily servings from different food groups. The number of servings you should have depends on your daily calorie needs. Learn more about the recommended nutritional goals and what following the DASH eating plan looks like for 1,400-1,600 calories per day. You can also complete the worksheet to see how your … family bank loan calculator