WebDec 21, 2016 · Fruits and vegetables come in a rainbow of colors. Choosing produce — from red to violet — ensures a pretty plate full of minimally processed food; plus, each hue is nature’s color code to certain nutrients that help your body function at its best. ... Here’s how (and why!) to eat the rainbow opens in a new tab: Red. Several compounds ... WebJun 3, 2024 · See what eating a rainbow of colors can do for you: Red fruits and vegetables. These contain lycopene, which improves heart health, decreases prostate and breast cancer risk, contributes to stroke …
The Rainbow Diet: Eat The Rainbow Food Lists By Colour
WebBecause they're amazing and beautiful—not just in the sky, but also on the dining table! "Eating a rainbow" helps your body get a complete range of nutrients. What does it mean to eat a rainbow? Choosing a variety of … WebFind out what the best foods are to eat to help your body in this video! Fruits and Veggies Nutrition Song. Watch. Think. Dig Deeper. Discuss. …And Finally. Customize this lesson … mysoftindia
Colors of the Rainbow (I can eat a Rainbow) - YouTube
WebJun 20, 2024 · Most people fall into a routine of eating the same few foods they enjoy. However, our bodies benefit from more variety. You should aim to eat the rainbow to get a range of nutrients—think vitamins, minerals, … WebDec 19, 2024 · The best part of a good rainstorm is always the beautiful rainbow at the end. There is something about the vibrant colors that bring life back into the world after a gloomy day. A rainbow of food colors can make you feel that same way, vibrant and full of life. This is one reason why kids should eat the rainbow. Kids see color this way too! WebApr 5, 2024 · 62 Ways to Eat the Rainbow Ellie Martin Cliffe Updated: Jan. 05, 2024 You may have heard that it's smart to 'eat the rainbow.' Colorful foods tend to be packed with … mysoftlogic phones