WebNUTRITION Pokeworks was founded on the vision of bringing people healthy, flavorful food. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and … Web(Extra poke $2.00 macadamia nuts $1.00 avocado $1.00) Regular $18.95 (3 scoops of poke) Medium $20.95 (4 scoops of poke) Large $22.95 (5 scoops of poke) 1) CHOOSE …
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WebAug 3, 2024 · Cod (Atlantic, raw): 82 calories, 0.7 grams fat, 0 grams carbohydrate, 18 grams protein. Mahimahi (raw): 85 calories, 0.7 grams fat, 0 grams carbohydrate, 18.5 grams protein. Ocean perch (Atlantic, raw): … WebMar 29, 2024 · According to a 2014 review, salmon contains 0.4–3.8 mg of astaxanthin per 3.5 ounces (100 grams), with sockeye salmon providing the highest amount ( 36 ). …
WebPokéworks — Poke Bowl Restaurant WebFeb 4, 2008 · Nutrition Facts. Serving Size: 1 fillet: Amount Per Serving. Calories. 47 % Daily Values* Total Fat. 2.57g. 3%. Saturated Fat. 1.082g. 5%. Trans Fat-Polyunsaturated Fat. 0.189g. ... Related Types of Fish: Grilled Fish: Mahi Mahi: Fish: Tilapia (Fish) Baked or Broiled Fish: Baked or Broiled Salmon : view more fish nutritional info: See Also ...
WebCalories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Ahi Poke. 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2.67 oz) 6 calories of Ginger, ground, (0.33 tbsp) 6 calories of Garlic, (1.33 tsp) Web*Spicy Tuna. wild caught Ahi tuna, avocado, cucumber, scallion, spicy mayo, + sesame seed. California. inside-out roll w/ crab, avocado, cucumber, sweet soy, + sesame ...
While poke bowls are highly customizable, the main ingredients are vegetablesand fish — two generally nutritious foods. Some of the most common vegetables used in poke are avocado, garlic, onion, and carrots, which are full of vitamins, minerals, fiber, and antioxidants, all of which support your overall health … See more Poke bowls are usually made with sesame oil, which is very calorie dense, and soy sauce seasoning, which is generally high in sodium. While sodium is an essential nutrient, it can raise blood pressure and increase heart … See more Consuming raw fish should always be practiced with caution due to the risk for foodborne pathogens, such as Salmonella, which may be … See more
WebView the recipe and nutrition for Tuna Poke, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? ... Cut fish into cubes. Toss all ingredients and enjoy! Percent calories from. Protein 72%. Fat 25%. Recipe totals Calories. 329. Carbs. 2g. Fat. 9g. Protein. 57g. Fiber ... list of hypertension medications pdfWebNov 21, 2024 · Fat, Cholesterol and Sodium. A 4-ounce helping of ahi poke has just under 5 grams of fat, or 7 percent of a 65-gram DV. Of the fat, 1 gram is saturated. Based on a 20-gram saturated fat DV, you eat 5 … imax movie theater portlandimax movie theater pensacolaWebSep 16, 2024 · Salmon provides 121 calories, 17g of protein, 5.4g of fat (including beneficial omega-3 fatty acids and the healthful polyunsaturated and monounsaturated fats), and 37.4mg of sodium. There is no fiber, … list of hypertonic solutionsWebPoke / poʊˈkeɪ / ( Hawaiian for "to slice" or "cut crosswise into pieces"; [3] [4] sometimes anglicised as 'poké' to aid pronunciation [5] [6] [7]) is diced raw fish served either as an appetizer or a main course and is a popular dish in Hawaii. Traditional forms are aku ( skipjack tuna) and heʻe ( octopus ). Heʻe poke is sometimes called ... imax movie theater in manhattanWebView the recipe and nutrition for Tuna Poke, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and … list of hypnotic sleep medicationsWebJun 13, 2016 · Cover with boiling water and let rest until rehydrated and tender, about 5 minutes. Drain and press with paper towels. Roughly chop wakame. Add wakame and hijiki to a large bowl. Add tuna, onion, scallion, sesame seeds, soy sauce, sesame oil, honey, and optional crushed red pepper to bowl. imax movie theater colorado springs