WebFeb 4, 2008 · 9.89g. Protein. 6.8g. There are 59 calories in 1 pound of Chinese Cabbage (Bok-Choy, Pak-Choi). Calorie breakdown: 11% fat, 53% carbs, 36% protein. WebAmount of carbs in Baby Bok Choy: Carbohydrates: How many net carbs are in Baby Bok Choy? Amount of net carbs in Baby Bok Choy: Net carbs How much sugar is in Baby Bok …
Keto Roasted Bok Choy Carb Manager
Bok Choy Nutrition Facts The USDA provides the following nutrition information for 1 cup (70g) of raw, shredded bok choy. 1 Calories: 9.1 Fat: 0.1g Sodium: 45.5mg Carbohydrates: 1.5g Fiber: 0.7g Sugars: 0.8g Protein: 1.1g Vitamin K: 252mg Vitamin A: 223µg Carotene: 2,680µg Carbs A cup of shredded raw bok … See more Bok choy is a cruciferous, leafy greenvegetable, so it's packed with nutritional compounds that may offer health-promoting properties. See more Bok choy allergies have not been reported in the medical literature. However, if you have hay fever due to mugwort pollen, you may experience oral … See more There are several different varieties of bok choy, with color and size variations. But commonly, you'll just find bok choy sold in either regular or "baby" size. See more Bok choy is rich in vitamin K (32mcg per 1 cup serving, or about one-third of the recommended daily intake for adult women). Since vitamin K helps regulate blood clotting, people … See more Web18 rows · Calories, carbs, fat, protein, fiber, cholesterol, and more for Baby Bok Choy (Melissa's). Want ... ts shure magnets
Bok Choy: Nutrition, Benefits, Risks, and How to Eat It
WebBaby Shanghai Bok Choy. Serving Size: 3.5 oz. 15. Cal. 50%. 2g. Carbs. 0%--Fat. 50%. 2g. Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. … Web161%. How much Vitamin C is in Baby Bok Choy? Amount of Vitamin C in Baby Bok Choy: Vitamin C 44mg. 74%. How much Calcium is in Baby Bok Choy? Amount of Calcium in Baby Bok Choy: Calcium 176mg. 18%. WebBok Choy Cabbage Chinese (Pak-Choi) Raw Serving Size: ~ = missing data Source Quick Stats Calories 9 0% DV Protein 1 g 2% DV Carbs 1.5 g 1% DV Fat 0.1 g 0% DV Fiber 0.7 g … phiv in led