List of vegetables that contain vitamin k
Web10 jan. 2024 · One cup (33 g) of alfalfa sprouts contains 1.3 g of protein. A 100-g serving of alfalfa sprouts contains 4 g of protein and 23 calories. Protein accounts for 69% of their calories. This... Web196 Vegetables Highest in Vitamin K Ranked by a Common Serving Size 120mcg Vitamin K = 100% DV Parsley (Parsley Fresh) 984mcg (820% DV) in 1 cup chopped Database: Standard Release (Common) View (Source) Cooked Spinach (Spinach Cooked Boiled …
List of vegetables that contain vitamin k
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Web29 jun. 2024 · Cauliflower is crunchy, delicious, and an excellent source of vitamin C. One cup of raw cauliflower has 51 milligrams of vitamin C. 14 Cauliflower is also rich in fiber, calcium, potassium, folate, and vitamin K, plus it's a great source of antioxidants. Serve raw cauliflower with a salad or with a light veggie dip. Cauliflower Nutrition Facts 12 WebGood vegetables to include in your diet when watching your vitamin K levels include bamboo shoots, portobello mushrooms, white mushrooms, shiitake mushrooms, enoki mushrooms and corn. Oranges and …
Web3 mei 2024 · Besides leaf cabbage, the flowering cabbage also contains a large amount of vitamins, so its consumption is beneficial to you as well. 3. Spinach. Vitamin K Sources: … Web24 aug. 2024 · Peas, asparagus, avocados and broccoli are high in vitamin K, so you’ll want to limit or avoid these vegetables. Low Vitamin K Fruits Cranberries and grapefruit …
Web12 jan. 2024 · There are many more vegetables and other foods rich in vitamin K, such as parsley, cauliflower, spinach, cabbage, fish, meat, eggs, and even cereals. Pin for later! Donna Harrison I created Healthy Food … Web100 grams of raw potato contains about 19.7 mg of vitamin C. Peas Fresh green peas are a great source of plant-based protein and vitamin C. There is about 14.2 mg of vitamin C present in 100 grams of peas. Turnips There is about 11.6 mg of vitamin C present in 100 grams of turnips. Watercress
WebThere are a few that should be consumed frequently in order to keep your diet balanced and provide adequate nutrition. This article is a comprehensive list of all vegetables that …
Web353 Likes, 4 Comments - Eleat Sports Nutrition (@eleatnutrition) on Instagram: "Even just making a few small changes to your diet today can benefit you both now and ... popular now on bing provaWeb12 mrt. 2024 · High amounts of vitamin K are mainly found in green vegetables like kale, spinach, cucumbers, and cabbage. This is a guide to which foods you can eat and in … popular now on bingqwertyuioplkjhgfdsazxcvbnshark powerfin cordless vacuumWebJust 100 grams of soybean oil contain 184 mcg of vitamin K (153% DV) Soyabean can improve heart health. It may support bone and skin health. 8. Milk. Another dairy product makes its entry on this fun list of vitamin k rich foods. It is a powerhouse of proteins, healthy fats, and calcium. Therefore, it is an essential part of a balanced diet. popular now on bingqwertyuioplkjWeb7 jun. 2024 · To help manage your diet, choose from a variety of vegetables low in vitamin K. Food containing the lowest amounts of vitamin K — less than 14 percent DV, per 1 … shark powerfinsWebApricots,Dried Cabbage, Pe-tsai Cantaloupe Carrot Chili Pepper, Hot Collard Greens Grapefruit Lettuce, Leaf Lettuce, Romaine Mango Pepper, Le Rouge Royale Spinach Sweet Potato Tomato Watermelon Fruits & Vegetables that Provide a Good Source of Vitamin A popular now on bingqwertyuioplkjhgfdsamnbvcWeb14 okt. 2024 · The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Foods with vitamin … popular now on bing qwertyuiopqwert